How to Meditate

How to Meditate

Enjoy the new video clips that demonstrate the various exercises described below.
To view the complete meditation instruction video, please click here.

Note: These instructions are drawn from the vipassana traditions of Mahasi Sayadaw and Chao Khun Bhavanapirama Thera. It is assumed that the reader is familiar with the essay, What is Vipassana?

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Phonedeck Lets You Manage Your Mobile From Your Desktop

Phonedeck launched in private beta late last year, and in the invitation-only period it has managed to bring on board 50,000 users globally through word-of-mouth. The cloud-based mobile phone management platform has taken on board all the feedback over the past four months, and is rolling out to the public today.

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