How to Meditate

Enjoy the new video clips that demonstrate the various exercises described below.
To view the complete meditation instruction video, please click here.

Note: These instructions are drawn from the vipassana traditions of Mahasi Sayadaw and Chao Khun Bhavanapirama Thera. It is assumed that the reader is familiar with the essay, What is Vipassana?

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Chipotle’s Signature Guacamole
From Chipotle Mexican Grill

For a complete chip and dip experience, serve guacamole with tortilla chips that have been tossed with lime juice and a sprinkling of salt, a signature at Chipotle Mexican Grill.

Ingredients

6 large ripe avocados, peeled and pitted

1/4 cup citrus (lemon and lime) juice

3 cups fresh cilantro, chopped

1 1/2 cups red onion, finely chopped

12 large serrano chiles, seeded and finely chopped

1 1/2 teaspoons salt

Tortilla chips, for serving

Directions

1. Using a fork, mash avocados with citrus juice in small bowl.
2. Add cilantro, chopped onion, serrano chilies, and salt. Stir to combine. Serve with tortilla chips, if desired.

Makes six to 10 servings.